Conditioning classes focus on building your fitness, stamina and endurance, with most sessions centred around machines such as the rower, bike and ski erg. You’ll learn how to use each machine efficiently, while building a stronger engine through varied, challenging workouts that can be adapted to every fitness level.
Conditioning classes focus on improving cardiovascular fitness, stamina, and metabolic health using a mix of HIIT, circuit training, and interval formats. Sessions are designed to keep you moving and sweating, providing variety and measurable results for all fitness levels.
Conditioning is all about building your engine. Expect high-energy, varied sessions designed to improve your fitness, stamina and overall athletic capacity. With coaches and the crew beside you, pushing you to get the most out of every session.
Conditioning classes focus on improving cardiovascular fitness, stamina, and metabolic health using a mix of HIIT, circuit training, and interval formats. Sessions are designed to keep you moving and sweating, providing variety and measurable results for all fitness levels.
Conditioning is all about building your engine. Expect high-energy, varied sessions designed to improve your fitness, stamina and overall athletic capacity. With coaches and the crew beside you, pushing you to get the most out of every session.
37 Lemana Ln, Burleigh Heads QLD 4220, Australia
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Each class starts with a simple warm-up, followed by intervals or circuits using machines and bodyweight. Expect lots of motivation, sweaty high-fives, and progress you can feel. Options for intensity are always provided to match your ability but challenge your limits.
Do I need to be fit already?
Not at all. Coaches modify every session so all fitness levels are welcomed and supported.
What should I bring?
Just bring water and a positive attitude! All equipment is ready for you.
How long are conditioning classes?
Most sessions run 45-60 minutes, structured for impact and engagement.
Are classes included in membership?
All our memberships include access to conditioning classes. Just book in and get started.